Health Benefits of Lavender:
- Reduce bloating: Lavender has antioxidants called polyphenols which can help lessen boating. For a delicious, healthy way to get rid of your bloat, you can add culinary lavender to Greek yogurt, which also has digestive properties.
- Relax: Lavender is know for it's ability to aid in sleep, it has been know to aid in the relief of insomnia, restless leg syndrome and exhaustion. Lavender can ease the nerves so that you can fall asleep in less time.
- Relief of anxiety/stress and depression: Since lavender has calming benefits, it has been proven to be effective in promoting tranquility, which will relieve stress.